Brussels, Belgium, Jun 21, 2025 / 08:00 am (CNA).

In an era where mindfulness apps dominate smartphones and meditation studios populate urban corners, a new groundbreaking international study suggests that the ancient Catholic prayer practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

The research, published in the Journal of Religion and Health, also challenges assumptions made about traditional practices like the rosary, revealing surprising insights about who is actually praying the rosary in 2025.

Researchers from Italy, Poland, and Spain surveyed 361 practicing Catholics to assess the impact of praying the rosary on well-being and mental health. They found that participants who prayed the rosary reported higher levels of well-being, increased empathy, and significantly lower levels of religious struggle or spiritual anxiety — which research has shown can be benefits of other meditation techniques.

Researchers also found that 62.2% of participants held graduate or master’s degrees, challenging an assumption they say some may hold that traditional Catholic devotions appeal mainly to the less educated. 

“We were struck by how this traditional practice transcends educational and generational boundaries,” said lead researcher Father Lluis Oviedo from the Pontifical University Antonianum in Rome.

Oviedo told CNA that the study originated out of a frustration that a lot of research had been devoted to the benefits of practicing mindfulness and other meditation techniques, but practically nothing has been published about the rosary, despite it clearly being a form of meditation too.

“Our team tried to explore whether we could find similar benefits in this Catholic prayer to those attributed to more fashionable forms of meditation,” he said. “I was convinced that we would find positive results as I knew from personal experience and the testimonies of others what this prayer meant and what they experienced during it.”

Challenging stereotypes 

The research revealed cultural variations across the three countries studied.

Poland showed the highest engagement, with participants scoring 3.70 on rosary practice frequency (compared with 3.38 in Italy and 3.35 in Spain). This aligns with Poland’s reputation as one of Europe’s most religiously observant nations where Catholic traditions remain deeply woven into the social fabric despite decades of communist suppression. 

Italy, despite hosting the Vatican, showed more moderate engagement levels. Italian participants reported the highest empathy scores (4.31), suggesting that the practice’s benefits extend beyond personal spirituality to enhanced social connection — a finding that resonates with Italy’s communal culture. 

Spain presented an intriguing paradox: lower rosary practice frequency but strong well-being outcomes among those who do pray it regularly. This may reflect Spain’s complex relationship with Catholicism, where traditional practices persist alongside rapid secularization. 

The mental health connection 

Perhaps the study’s most striking finding is how praying the rosary functions as a mental health intervention. 

Participants consistently reported that the practice provided “spiritual peace, calm, and confidence” (26.3%), helped with “coping with problems” (10.2%), and offered “protection against evil” (8.6%). 

One participant said: “Praying the rosary saved my life. After my husband’s death, I couldn’t cope with the pain and emptiness. Every day, I reached for the rosary and it gave me the strength to survive these difficult moments. Without it, I don’t know how I would have managed.”

The research also showed that praying the rosary correlated positively with reduced depression and increased optimism about the future. These effects rival those reported in studies of mindfulness meditation yet come without the sometimes hefty price tags of meditation retreats or app subscriptions.

Why it matters 

The study’s implications extend far beyond Catholic communities. As mental health crises escalate globally — with particular severity in the U.S. and Europe — the research suggests society may be overlooking accessible, culturally rooted resources for psychological well-being.

In the U.S., where the wellness industry generates billions annually, the findings raise questions about the commodification of spiritual practices. Why pay for expensive meditation classes when a traditional practice offers similar benefits? The study also challenges assumptions some have that Eastern non-Christian practices are superior to Western spiritual traditions.

For Germany, where both Catholic and Protestant traditions have shaped the culture but face declining influence, the research offers a potential bridge between secular mental health approaches and traditional spiritualities. German Catholics might find validation in maintaining practices often dismissed as outdated.

The implications for Poland are particularly significant. As the country navigates tensions between its deeply Catholic identity and European Union secularization pressures, the study provides empirical support for the mental health value of traditional practices — potentially influencing both health care policy and cultural debates. 

In Italy, where Catholicism remains culturally significant despite declining Mass attendance, the findings suggest that traditional practices like the rosary might serve as accessible mental health resources, particularly for older populations who may be less comfortable with secular therapy. 

Breaking down barriers 

The researchers noted a striking bias in academic literature: PubMed contains 30,060 entries for “mindfulness” but only 13 for “rosary prayer.” This disparity reflects broader cultural prejudices that often dismiss Western devotions as more primitive. 

“From a purely cultural phenomenological point of view, mindfulness is in, glamorous, fashionable and interesting, while the rosary is out, outdated, boring and uninteresting,” the researchers observed. Yet their data suggests this perception is more about cultural fashion than empirical reality. 

The study’s network analysis revealed that religiosity impacts well-being both directly and through two key pathways: increasing empathy and reducing religious struggle. The repetitive nature of the rosary — similar to mantra meditation — appears to create a meditative state that calms anxiety and promotes emotional regulation.

Interestingly, the practice wasn’t associated with social isolation or narrow-mindedness, as stereotypes might suggest. Instead, higher levels of rosary prayer correlated with increased empathy, suggesting it enhances rather than diminishes social connection.

“One thing is certain, there is a divide within the Catholic Church, and within other churches, between those who pray and adopt a devotional stance, and those who interpret their Christian faith in terms of social awareness and involvement,” Oviedo said. “It is time to overcome this kind of binary model and adopt a style that combines devotion and empathy towards others. A divorce between the two makes the Christian message and the salvation we offer in Christ less credible and effective.”

The power of repetitive prayer 

As societies grapple with mental health epidemics, spiritual emptiness, and the limitations of purely pharmaceutical approaches to psychological well-being, the research suggests benefits from a more inclusive view of contemplative practices. The rosary’s accessibility — requiring only beads and some time — makes it particularly relevant for economically disadvantaged populations who can’t afford therapy or meditation classes. 

The study does not advocate for religious conversion or suggest that the rosary is superior to other practices. Rather, it argues for recognizing the diverse ways humans cope with suffering and find meaning. 

One researcher concluded: “We count on a broader palette of spiritual or religious expressions with similar positive effects, and so, we can avoid some almost spiritual monopolies and one-sided expressions in the usual counseling and caring interventions.”

Longer-term impact

Oviedo said it is too early to evaluate the reception of this study. 

“I was quite surprised that there was media interest in this topic, as it has been neglected in many settings, even within Catholic circles,” he said. “The worst aspect is the theological indifference or even hostility towards such devotional practices, which are considered alien to standard theology. The problem runs deeper, relating to a theology that is unable to connect with believers in how they live and express their faith.”

Oviedo said Catholics need to develop a “lived theology” — or a “theology from below.”

“This theological approach requires us to pay more attention to how believers feel, how they experience their faith, and how they sense salvation in action,” he said. “Indeed, many studies on religion, health, well-being, and flourishing are published every year, but almost no theologians pay any attention to them, even though they reveal the positive effects of religious faith and intense religious practice, or how to recognize salvation as something real. The rosary is a good example of this and suggests a different approach to theology if we really want to make the Christian message more credible.”

Brussels, Belgium, Jun 21, 2025 / 08:00 am (CNA).

A new study suggests that the ancient Catholic practice of praying the rosary may offer comparable mental health benefits to Eastern-inspired meditation techniques.

CNA Staff, Jun 21, 2025 / 07:00 am (CNA).

From popping a wheelie in front of Pope Leo XIV’s childhood home to sitting in “the pope’s chair” at a favorite local pizzeria, filmmaker Rob Kaczmark appeared to be enjoying every stop along a tour of Pope Leo’s childhood stomping grounds in a new short film released by Spirit Juice, a Catholic production company.

The film, which Kaczmark called “a tribute to a South Side kid who made it all the way to the Vatican,” is now available on YouTube.

“I’m still in awe of the fact that Pope Leo is from here. He’s one of us,” Kaczmark says in the film. “No matter where you’re from, God can use you. You just have to be open to his call.” 

The filmmaker, who is CEO and president of Spirit Juice, grew up minutes from the pope’s hometown of Dolton, Illinois. In the film, he drives to several key locations — from Pope Leo’s time in Chicago, including his childhood parish, St. Mary of the Assumption, and Guaranteed Rate Field, where the Chicago White Sox baseball team plays and where the pope famously attended a World Series game in 2005.

Kaczmark not only shares local historical details about the sites but also personal stories about how these same places played a role in the pope’s younger years. At Aurelio’s, the pope’s favorite local pizzeria, which also recently unveiled its “pope-a-roni” pizza, Kaczmark tells viewers that it was in this pizzeria that he told his parents that he and his wife were expecting their first child.

Another stop on the tour was St. Rita of Cascia High School, where Pope Leo taught math and physics. Kaczmark told CNA in an interview that he had several friends who went there and he himself spent a lot of time at this high school in the 1990s as a DJ at school dances. 

When Kaczmark first heard the news that the new pope was from Chicago, he said “it didn’t fully register.”

“It’s just like a really weird feeling when you see this person come out that you know is going to be such an important figure in your life, but you have no idea who they are,” he said. 

It wasn’t until a couple days later, after leaving Mass, that Kaczmark fully processed that the pope was from his hometown, and after that realization he knew he needed to do something to honor this other “South Sider.”

He shared that now walking around the streets of Chicago “there’s definitely a buzz, I think, around the city for Pope Leo.”

Kaczmark also recently attended the “Chicago Celebrates Pope Leo XIV” event held on June 14 at Rate Field, where the pope addressed those in attendance via a video message. 

He and his team arrived early to get video footage of the atmosphere outside the park before the event started and recalled those gathered being “so jazzed to be there … people were singing and dancing.”

Seeing the buzz that the newly elected pope has caused in his hometown, Kaczmark said he believes that “Chicago has the opportunity to be transformed because Pope Leo is from here” as well as “an opportunity for the United States.”

Kaczmark said he hopes this papacy will help the Church “lead in a way that doesn’t feel like there’s a political agenda attached to it but is leading people towards Christ in a very authentic way.”

Watch the South Side Chicago tour of Pope Leo’s childhood spots below.

CNA Staff, Jun 21, 2025 / 07:00 am (CNA).

From popping a wheelie in front of Pope Leo XIV’s childhood home to sitting in “the pope’s chair” at a favorite local pizzeria, filmmaker Rob Kaczmark appeared to be enjoying every stop along a tour of Pope Leo’s childhood stomping grounds in a new short film released by Spirit Juice, a Catholic production company.

The film, which Kaczmark called “a tribute to a South Side kid who made it all the way to the Vatican,” is now available on YouTube.

“I’m still in awe of the fact that Pope Leo is from here. He’s one of us,” Kaczmark says in the film. “No matter where you’re from, God can use you. You just have to be open to his call.” 

The filmmaker, who is CEO and president of Spirit Juice, grew up minutes from the pope’s hometown of Dolton, Illinois. In the film, he drives to several key locations — from Pope Leo’s time in Chicago, including his childhood parish, St. Mary of the Assumption, and Guaranteed Rate Field, where the Chicago White Sox baseball team plays and where the pope famously attended a World Series game in 2005.

Kaczmark not only shares local historical details about the sites but also personal stories about how these same places played a role in the pope’s younger years. At Aurelio’s, the pope’s favorite local pizzeria, which also recently unveiled its “pope-a-roni” pizza, Kaczmark tells viewers that it was in this pizzeria that he told his parents that he and his wife were expecting their first child.

Another stop on the tour was St. Rita of Cascia High School, where Pope Leo taught math and physics. Kaczmark told CNA in an interview that he had several friends who went there and he himself spent a lot of time at this high school in the 1990s as a DJ at school dances. 

When Kaczmark first heard the news that the new pope was from Chicago, he said “it didn’t fully register.”

“It’s just like a really weird feeling when you see this person come out that you know is going to be such an important figure in your life, but you have no idea who they are,” he said. 

It wasn’t until a couple days later, after leaving Mass, that Kaczmark fully processed that the pope was from his hometown, and after that realization he knew he needed to do something to honor this other “South Sider.”

He shared that now walking around the streets of Chicago “there’s definitely a buzz, I think, around the city for Pope Leo.”

Kaczmark also recently attended the “Chicago Celebrates Pope Leo XIV” event held on June 14 at Rate Field, where the pope addressed those in attendance via a video message. 

He and his team arrived early to get video footage of the atmosphere outside the park before the event started and recalled those gathered being “so jazzed to be there … people were singing and dancing.”

Seeing the buzz that the newly elected pope has caused in his hometown, Kaczmark said he believes that “Chicago has the opportunity to be transformed because Pope Leo is from here” as well as “an opportunity for the United States.”

Kaczmark said he hopes this papacy will help the Church “lead in a way that doesn’t feel like there’s a political agenda attached to it but is leading people towards Christ in a very authentic way.”

Watch the South Side Chicago tour of Pope Leo’s childhood spots below.

Vatican City, Jun 21, 2025 / 06:00 am (CNA).

Pope Leo XIV is preparing to celebrate the solemnity of Corpus Christi for the first time as bishop of Rome, one of the rare occasions on which a pontiff leaves the Vatican to celebrate publicly in the city.

As is the tradition, Leo XIV will celebrate Mass in St. John Lateran Basilica, the pope’s cathedral as bishop of Rome. He has also confirmed his subsequent presence at St. Mary Major Basilica.

However, it remains unclear whether he will walk — or otherwise take — the route between the two basilicas.

A statement from the Holy See Press Office confirmed the celebration for the feast of the Most Holy Body and Blood of Christ at 5 p.m. local time on Sunday, June 22, in St. John Lateran Basilica’s square.

However, the Vatican only specified that “the Eucharistic procession will then take place, traveling along Via Merulana and arriving at St. Mary Major Basilica,” wording that leaves several scenarios open.

Popes have made the procession in different ways. In 2004, John Paul II, suffering from serious health problems, traveled this route seated in the popemobile. The following year, in May 2005, Benedict XVI accompanied the procession on his knees in a white, open-top vehicle that moved slowly, surrounded by a crowd of faithful praying with candles in hand.

In his first year as pontiff, Pope Francis surprised everyone by choosing to walk behind the Blessed Sacrament in a gesture of ecclesial closeness that he repeated in subsequent years.

Since 2014, the Argentine pontiff preferred not to participate in the procession and instead appeared directly at the Marian basilica. He also introduced several new features — for example, celebrating Corpus Christi in marginalized neighborhoods of Rome rather than in Rome’s cathedral.

In 2018, Francis offered the Mass for this liturgical solemnity, which celebrates the real presence of Jesus Christ in the Eucharist, in Ostia, a seaside town outside Rome, attended by some 10,000 people.

During the COVID-19 pandemic in 2020 and 2021, the celebration was moved to St. Peter’s Basilica due to restrictions on social gatherings, and in other years Francis was unable to attend at all for health reasons.

In 2024, he celebrated this liturgical feast again in St. John Lateran Basilica in Rome, marking his final Corpus Christi as pope.

This Sunday, attention will be focused on how the new pope chooses to live out and express one of the most emblematic celebrations of the Catholic faith.

This story was first published by ACI Prensa, CNA’s Spanish-language news partner. It has been translated and adapted by CNA.

Vatican City, Jun 21, 2025 / 06:00 am (CNA).

Pope Leo XIV is preparing to celebrate the solemnity of Corpus Christi for the first time as bishop of Rome, one of the rare occasions on which a pontiff leaves the Vatican to celebrate publicly in the city.

As is the tradition, Leo XIV will celebrate Mass in St. John Lateran Basilica, the pope’s cathedral as bishop of Rome. He has also confirmed his subsequent presence at St. Mary Major Basilica.

However, it remains unclear whether he will walk — or otherwise take — the route between the two basilicas.

A statement from the Holy See Press Office confirmed the celebration for the feast of the Most Holy Body and Blood of Christ at 5 p.m. local time on Sunday, June 22, in St. John Lateran Basilica’s square.

However, the Vatican only specified that “the Eucharistic procession will then take place, traveling along Via Merulana and arriving at St. Mary Major Basilica,” wording that leaves several scenarios open.

Popes have made the procession in different ways. In 2004, John Paul II, suffering from serious health problems, traveled this route seated in the popemobile. The following year, in May 2005, Benedict XVI accompanied the procession on his knees in a white, open-top vehicle that moved slowly, surrounded by a crowd of faithful praying with candles in hand.

In his first year as pontiff, Pope Francis surprised everyone by choosing to walk behind the Blessed Sacrament in a gesture of ecclesial closeness that he repeated in subsequent years.

Since 2014, the Argentine pontiff preferred not to participate in the procession and instead appeared directly at the Marian basilica. He also introduced several new features — for example, celebrating Corpus Christi in marginalized neighborhoods of Rome rather than in Rome’s cathedral.

In 2018, Francis offered the Mass for this liturgical solemnity, which celebrates the real presence of Jesus Christ in the Eucharist, in Ostia, a seaside town outside Rome, attended by some 10,000 people.

During the COVID-19 pandemic in 2020 and 2021, the celebration was moved to St. Peter’s Basilica due to restrictions on social gatherings, and in other years Francis was unable to attend at all for health reasons.

In 2024, he celebrated this liturgical feast again in St. John Lateran Basilica in Rome, marking his final Corpus Christi as pope.

This Sunday, attention will be focused on how the new pope chooses to live out and express one of the most emblematic celebrations of the Catholic faith.

This story was first published by ACI Prensa, CNA’s Spanish-language news partner. It has been translated and adapted by CNA.

The Solemnity of Corpus Christi and Holy Thursday. Holy Thursday, the night of the Last Supper — the institution of the Holy Eucharist — why did Jesus do what he did and say what he said? What did he mean when he said “This is my body and this is my blood” and “Do this […]

The post The Body and Blood of Christ appeared first on Integrated Catholic Life™.

Born into Italian nobility in 1568, Aloysius Gonzaga was destined for a life of privilege and power. However, from a young age, he felt drawn to a different path—the path of holiness and service to God. Despite his family’s objections, Aloysius joined the Society of Jesus at the age of 17, embracing a life of […]

Vatican City, Jun 20, 2025 / 18:46 pm (CNA).

Pope Leo XIV has issued a fresh warning about the negative effects that artificial intelligence (AI) can have on the “intellectual and neurological development” of rising generations, along with a call to confront the “loss of the sense of the human” that societies are experiencing.

“All of us, I am sure, are concerned for children and young people, and the possible consequences of the use of AI on their intellectual and neurological development,” the Holy Father said in a Friday message to participants at the second annual Conference on Artificial Intelligence, Ethics, and Corporate Governance, held June 19–20 in Rome.

“Our youth must be helped, and not hindered, in their journey toward maturity and true responsibility,” he indicated. He continued that young people are the “hope for the future” and that the well-being of society “depends upon their being given the ability to develop their God-given gifts and capabilities.”

Thus, according to the message made public by the Vatican Press Office, the Holy Father assured that while never before has a generation had “such quick access to the amount of information now available through AI,” this should not be confused with the ability to understand the workings of the world.

“Access to data — however extensive — must not be confused with intelligence,” he said. He added: “Authentic wisdom has more to do with recognizing the true meaning of life than with the availability of data.”

Similarly, he warned that AI can also be misused “for selfish gain at the expense of others, or worse, to foment conflict and aggression.”

At the beginning of his message, written in English, the pontiff stressed the “urgent need” for “serious reflection and ongoing discussion on the inherently ethical dimension of AI as well as its responsible governance.”

Leo XIV was particularly pleased that the second day of this meeting took place in the Apostolic Palace and assured that it was “a clear indication of the Church’s desire to participate in these discussions.”

The pontiff echoed the words of his predecessor, Pope Francis, in recalling that, despite being “an exceptional product of human genius, AI is above all else a tool.” Therefore, “tools point to the human intelligence that crafted them and draw much of their ethical force from the intentions of the individuals that wield them,” he underscored.

Pope Leo went on to point out that, in many cases, AI has been used “in positive and indeed noble ways to promote greater equality.” For example, in the uses it has been put to in the field of health research and scientific discovery.

The Holy Father stressed that the evaluation of the benefits or risks of AI must be made “in light of the “integral development of the human person and society,” as noted in the recent Vatican document Antiqua et Nova.

“This entails taking into account the well-being of the human person not only materially but also intellectually and spiritually; it means safeguarding the inviolable dignity of each human person and respecting the cultural and spiritual riches and diversity of the world’s peoples,” Leo insisted.

In the face of enthusiasm for technological innovations, the pope warned against a loss of sensitivity to the human. “As the late Pope Francis pointed out, our societies today are experiencing a certain ‘loss, or at least an eclipse, of the sense of what is human,’” he recalled. 

In this regard, Leo made clear the role of the Catholic Church in weighing the ramifications of AI in light of the “integral development of the human person and society.” 

Leo XIV also expressed his hope that the meeting’s deliberations would include reflection on intergenerational roles in ethical formation. “I express my hope that your deliberations will also consider AI within the context of the necessary intergenerational apprenticeship that will enable young people to integrate truth into their moral and spiritual life,” he concluded.

This story was first published by ACI Prensa, CNA’s Spanish-language news partner. It has been translated and adapted by CNA.

Vatican City, Jun 20, 2025 / 18:46 pm (CNA).

Pope Leo XIV has issued a fresh warning about the negative effects that artificial intelligence (AI) can have on the “intellectual and neurological development” of rising generations, along with a call to confront the “loss of the sense of the human” that societies are experiencing.

“All of us, I am sure, are concerned for children and young people, and the possible consequences of the use of AI on their intellectual and neurological development,” the Holy Father said in a Friday message to participants at the second annual Conference on Artificial Intelligence, Ethics, and Corporate Governance, held June 19–20 in Rome.

“Our youth must be helped, and not hindered, in their journey toward maturity and true responsibility,” he indicated. He continued that young people are the “hope for the future” and that the well-being of society “depends upon their being given the ability to develop their God-given gifts and capabilities.”

Thus, according to the message made public by the Vatican Press Office, the Holy Father assured that while never before has a generation had “such quick access to the amount of information now available through AI,” this should not be confused with the ability to understand the workings of the world.

“Access to data — however extensive — must not be confused with intelligence,” he said. He added: “Authentic wisdom has more to do with recognizing the true meaning of life than with the availability of data.”

Similarly, he warned that AI can also be misused “for selfish gain at the expense of others, or worse, to foment conflict and aggression.”

At the beginning of his message, written in English, the pontiff stressed the “urgent need” for “serious reflection and ongoing discussion on the inherently ethical dimension of AI as well as its responsible governance.”

Leo XIV was particularly pleased that the second day of this meeting took place in the Apostolic Palace and assured that it was “a clear indication of the Church’s desire to participate in these discussions.”

The pontiff echoed the words of his predecessor, Pope Francis, in recalling that, despite being “an exceptional product of human genius, AI is above all else a tool.” Therefore, “tools point to the human intelligence that crafted them and draw much of their ethical force from the intentions of the individuals that wield them,” he underscored.

Pope Leo went on to point out that, in many cases, AI has been used “in positive and indeed noble ways to promote greater equality.” For example, in the uses it has been put to in the field of health research and scientific discovery.

The Holy Father stressed that the evaluation of the benefits or risks of AI must be made “in light of the “integral development of the human person and society,” as noted in the recent Vatican document Antiqua et Nova.

“This entails taking into account the well-being of the human person not only materially but also intellectually and spiritually; it means safeguarding the inviolable dignity of each human person and respecting the cultural and spiritual riches and diversity of the world’s peoples,” Leo insisted.

In the face of enthusiasm for technological innovations, the pope warned against a loss of sensitivity to the human. “As the late Pope Francis pointed out, our societies today are experiencing a certain ‘loss, or at least an eclipse, of the sense of what is human,’” he recalled. 

In this regard, Leo made clear the role of the Catholic Church in weighing the ramifications of AI in light of the “integral development of the human person and society.” 

Leo XIV also expressed his hope that the meeting’s deliberations would include reflection on intergenerational roles in ethical formation. “I express my hope that your deliberations will also consider AI within the context of the necessary intergenerational apprenticeship that will enable young people to integrate truth into their moral and spiritual life,” he concluded.

This story was first published by ACI Prensa, CNA’s Spanish-language news partner. It has been translated and adapted by CNA.